Introduces students to the fundamentals of nutrition. Reviews the digestive process in the body through colorful animations. Each of the six major essential nutrients is highlighted including: carbohydrates, proteins, fats, vitamins, minerals, and water. Everyday common food examples of each nutrient are highlighted. The importance of each nutrient to body wellness is stressed. Other terminology includes: digestion, stomach, intestines, nutrients, complex carbohydrates, and dehydration. .