Teaches teens how to choose the right food portions for their body type. Nationwide, teenagers have become accustomed to eating "supersized." This is a major factor in the obesity epidemic affecting teens today. Kids are suffering from weight-related health problems -- diabetes, high blood pressure, high cholesterol, depression, and even heart disease. Using video to visualize portions, this teaches viewers the difference between supersized portion and nutritionally correct portions. Includes practical tips on checking labels, ordering small or medium sizes, taking home leftovers from restaurants, sharing meals with friends and starting with smaller amounts on dinner plates. Teacher's resource book and student handouts included.