Coach Rick Demont begins this presentation teaching the forward start. Next, Coach Augie Busch presents a thorough breakdown of how to teach and coach the backstroke start. In the next segment, Rick, Augie, and Greg share finish techniques for each of the strokes. In the final segment; Relay Starts, Rick and Frank take you through the technique and strategies that they use for fast, efficient and successful relay exchanges. Frank narrates and critiques a medley relay and a free relay exchange series. .