The Frank Busch philosophy on turns is three fold: 1: Don't lose time, 2: Don't waste energy, and 3: The speed you carry into the wall determines the speed you can carry off the wall. This philosophy is carried out through all of the turn instruction in this DVD. Rick Demont shares the technique for a fast and efficient flip turn, Greg Rhodenbaugh shares techniques for short axis turns and breakouts for breast and fly. Augie Busch takes you through the backstroke turn and kick-out including the all-important approach to the wall, the crossover and turn, and the kick-out through the first stroke. .