Coach Frank Busch feels that the catch, body position and the line are the most crucial components for successful freestyle and that the kick is the key factor that determines the effectiveness of these components. Frank begins with a narration a full stroke demonstration of the ideal freestyle before moving into several key drills that are the heart of the "Arizona brand" of freestyle swimming. Rick Demont discusses the role of upper extremity angles and elevations, Greg Rhodenbaugh shares a drill series with varying arm positions of the recovering arm that reinforce the elements of freestyle and Augie Busch takes on the issue of body rotation as it pertains to leverage for the stroke sharing a drill progression that address a swimmer's connection of the catch to the body roll and kick. .