We live in a super-sized world. Our perception of what is an appropriate serving of food is distorted. How much we eat threatens our health. This program helps viewers develop "portion awareness" so that they take control of their own nutrition. Learn to replace "super size it" with "intelli-size it." There are two ways to access the teaching guide for this program: by using your computer that has a DVD drive or by downloading it from the Learning seed website. www.learningseed.com. .