With diabetes and other serious diseases on the rise, the advice to kids is to eat fresh, natural, whole foods as much as possible. This program outlines a scientifically-based nutritious diet that promotes a lean body, strong muscles and bones, a fit heart, and a good immune system. Kids will find the basic principles practical and easy to follow. Presented by registered dietician Joan O'Keefe, co-author of The Forever Young Diet & Lifestyle.