This fast-paced program introduces teens to the core elements of fitness: cardiorespiratory endurance, muscle strength and endurance, flexibility and body composition. Expert trainers teach detailed plans that every teen can use to boost each of these elements of fitness, plus tips for fitting an exercise plan into their busy lifestyles. By following two real teens as they embark on personalized get-in-shape plans, viewers learn how to develop an individualized routine that’s right for them. Teachers guide included.