Maintaining a healthy body is a fundamental part of leading a fulfilling, successful life. This video program highlights many of the basic things everyone can do to maintain a safe and healthy lifestyle. Concepts and terminology include: sleep, healthy eating habits, regular exercise, safety, injuries, sickness, immunizations, positive self image, mental health, hygiene, drugs, alcohol, high-risk behavior, accident prevention, dental exam, and annual medical examination. Includes on-screen assessments and vocabulary words along with a 25 page teacher's guide that contains numerous student exercises and activities.