"Surprisingly, most stress-burdened teens are not aware of proven strategies they can use to control stress. On-camera teens briefly describe the major stressors they experience--academics, testing, family issues, social issues, and more. Then experts step them through ten proven strategies that can help mitigate unhealthy stress, including learning to limit overload and prioritize time, daily physical activity, getting better sleep, good nutrition, relaxation and meditation techniques, staying connected to others, time management skills and much more."--Publisher website.

Introduction -- Be physically active -- Get better sleep -- Good nutrition -- Avoid drugs and alcohol -- Relaxation techniques -- Take control : problem solving -- Learn to say "no" -- Recognize when you need help -- Stay connected to others -- Find your passion.